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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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February 28, 2018

When I begin to feel overwhelmed by one or many of these overpowering emotions, I do this breathing exercise of accepting the gift of Love and Life, and surrendering that which is no longer serving me.  I have found it helps to calm my heart rate, lowers my stress leve...

February 21, 2018

Have you ever noticed how some words or phrases just LIFT your spirit? And others drag you down. Let's practice taking some control back, and speak words that help lift us up.

February 14, 2018

The relationship we cultivate with ourselves is the longest, and most important of all. No matter what, where, how, every evening we look ourselves in the eye and are confronted with our fears, doubts, triggers, joys, loves - in short, all of it. One big package of hum...

February 6, 2018

Take the breaths with me in this post, and remember, with each breath, we are healing, we are gaining strength, through the love and life that surrounds us.

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Calming Breath Saves You in the Moment

May 28, 2020

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