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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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March 29, 2018

I'm led to talk with you about why we need to be strong. Why we push ourselves minute by minute to grow, expand, take that next courageous step in our forward direction.  Perhaps, though, it's time redefine what exactly we see as "Strong or "Inner Str...

March 22, 2018

Part way through the class, the tears began to stream down my face.  I couldn't stop them.  I spent the rest of the practice swallowing my sobs so as not to disturb the other people in the room. I was so done with the tears, and I was beginning to get annoyed with...

March 17, 2018

Hi and welcome back to The Art of Onward - where I'm Using My Story to Inspire Yours.  

There are so many aspects of emotional trauma - physical, spiritual, emotional, mental, and intellectual. Yes, I've separated intellectual from mental, because in my experience,...

March 8, 2018

Self Love and Self Care are begging to be a priority for us - especially us women for some reason! We get so busy caring for our peeps, let's put some of that energy toward caring for our selves - you'll see, you'll have more to give as a result.

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Calming Breath Saves You in the Moment

May 28, 2020

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