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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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April 25, 2018

I want to write about FOCUS ~ where we put it, where we want to put it, and how easy it is to get caught up in losing it.

April 18, 2018

That's right. Do it your way. This healing thing. Healing is as varied and personal as a snowflake.  We each have our own unique needs, which become even more specific during high stress times. No one knows what you need, when you need it, as well as you do. 

I'm h...

April 11, 2018

Insert the scenario of your choosing - lack of confidence, lack of focus, lack of willingness to do what it takes - they can all hold us from our cookies as we traverse our tightrope called life.

April 5, 2018

Standing in the face of all this TRUTH, a changed reality, we can all feel small.  Truth is big! And it can overwhelm the most determined of us. So how, then, do we move on?

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Calming Breath Saves You in the Moment

May 28, 2020

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