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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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July 26, 2018

Focus on what you can be, do, serve, following your life purpose, and try to keep yourself from doing life for the sake of its returns.

July 19, 2018

Today, I'd like to share with you how without faith during exactly the moment I thought I'd lost it, I would not be here today, to hopefully inspire your healing journey with this blog.

July 11, 2018

In the face of so much loss, my mind broke along with my heart. This is what trauma does to a person. I panicked, I went directly in to survival, fix everything mode.

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Calming Breath Saves You in the Moment

May 28, 2020

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Recent Posts

April 21, 2020

February 25, 2020

November 5, 2019

November 5, 2019

October 16, 2019

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