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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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August 30, 2018

Overwhelm needs to be caught and tamed as soon as we feel its deadly approach. The results of overwhelm are lack of focus, a complete end to productivity and, ultimately, the discouragement that can lead us back to a depressive state.

August 21, 2018

You wake up. Your lids are too heavy to lift. Besides, why should you.

August 15, 2018

Do one thing EVERY DAY that is outside your current comfort zone.  One thing.  Every day.  Begin to train your nervous system to understand that change can be good, and crossing that line of perceived safety can be thrilling, and even LIFE GIVING.

August 10, 2018

Healing from trauma of any kind requires a minimum base of a safe place. Physically, emotionally, spiritually.  And many of us PTSD survivors find ourselves in a position of needing to fight our way to that safe space, so we can then move on to our healing journey.  We...

August 2, 2018

So how then, do we deal with this loneliness?  I don't believe I have all the answers here, I'm not sure anyone does, but here are some concepts that have strengthened me during the extra lonely moments:

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Calming Breath Saves You in the Moment

May 28, 2020

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