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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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January 30, 2019

You CAN do it! As soon as you decide you WILL do it, you CAN do it.

January 26, 2019

I find the tricky thing about pinpointing thoughts that are not helpful, is because they come at us in our own voice.  We trust our own voice.  And when these thoughts come at us, they are not our truth, they are not what we actually believe, but they are in our own...

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Calming Breath Saves You in the Moment

May 28, 2020

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