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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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April 16, 2019

This has been on my heart to share with all of you. YOUR UNIQUE VALUE is not what you can do, what you can deliver, what you can create. It is not what you look like or who your friends are. It is not your bank account, it is not your postal code, job or what car you...

April 9, 2019

HOW do we keep these human experiences from crushing us? How can we look in the face of hardship and see light and hope and remember there is good to be found in all experience?  It's hard! And I have to say, I've had a few moments of complete despair, as I fel...

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Calming Breath Saves You in the Moment

May 28, 2020

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