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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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November 22, 2019

As I promised in the title of this post, I have ten leaning forward and upward ideas for us all, as we together close out this decade and begin a new chapter in a new decade.

November 5, 2019

Drowning in Symptoms can take your Breath away

Full Spectrum Treatment Needed 

With such a variation of causes to Post Traumatic Stress Disorder, and it being a relatively new diagnosis, only receiving its rightful place in 1980 by the APA (the American Psychiatric Assoc...

November 5, 2019

When I hear them, I’ve learned to say “Quiet. I interrupt this message and replace it with….” and then I do it, out loud if I have to, I replace the voice with what I should be hearing.

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Calming Breath Saves You in the Moment

May 28, 2020

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