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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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November 22, 2019

As I promised in the title of this post, I have ten leaning forward and upward ideas for us all, as we together close out this decade and begin a new chapter in a new decade.

September 19, 2019

It is my goal to help strengthen the journeys of as many people as will join, in order to allow each of us to grow and become as we progress daily toward the life we would love to live.

February 27, 2019

It's like a little 'country of you' border line. And the lines are absolutely ready to be crossed. There is more land out there. And yet somehow our choices keep us within the boundaries of our Now.    This visual really enlightened me this past week. When...

January 26, 2019

I find the tricky thing about pinpointing thoughts that are not helpful, is because they come at us in our own voice.  We trust our own voice.  And when these thoughts come at us, they are not our truth, they are not what we actually believe, but they are in our own...

September 25, 2018

Like pottery, our subconscious is crafted by the words we receive. And we choose their message.

August 21, 2018

You wake up. Your lids are too heavy to lift. Besides, why should you.

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Calming Breath Saves You in the Moment

May 28, 2020

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Recent Posts

April 21, 2020

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November 5, 2019

November 5, 2019

October 16, 2019

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