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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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May 9, 2018

Trust is like grass, it grows a little at a time, but when stepped on, it is crushed in an instant. Trust is a gift. A shiny, beautiful, and rare gift we give.

April 5, 2018

Standing in the face of all this TRUTH, a changed reality, we can all feel small.  Truth is big! And it can overwhelm the most determined of us. So how, then, do we move on?

March 17, 2018

Hi and welcome back to The Art of Onward - where I'm Using My Story to Inspire Yours.  

There are so many aspects of emotional trauma - physical, spiritual, emotional, mental, and intellectual. Yes, I've separated intellectual from mental, because in my experience,...

January 12, 2018

January 11 today, and the positive, empowering, inspiring, exciting messages are still everywhere. All over social media. If trauma is still in heavy grasp of you, this may be just too much to bear. Are we tired yet? All that well meaning prompting, pushing and remindi...

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Calming Breath Saves You in the Moment

May 28, 2020

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