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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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February 6, 2018

Take the breaths with me in this post, and remember, with each breath, we are healing, we are gaining strength, through the love and life that surrounds us.

January 22, 2018

As I look back on those early, and dark, days, I now know I was surrounded by love, my angel was there, in his most common, invisible form, and although I did not feel his presence in my shocked state, I was not alone. I felt  alone, yes, desperately isolated in my gri...

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Calming Breath Saves You in the Moment

May 28, 2020

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