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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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August 2, 2018

So how then, do we deal with this loneliness?  I don't believe I have all the answers here, I'm not sure anyone does, but here are some concepts that have strengthened me during the extra lonely moments:

April 18, 2018

That's right. Do it your way. This healing thing. Healing is as varied and personal as a snowflake.  We each have our own unique needs, which become even more specific during high stress times. No one knows what you need, when you need it, as well as you do. 

I'm h...

February 21, 2018

Have you ever noticed how some words or phrases just LIFT your spirit? And others drag you down. Let's practice taking some control back, and speak words that help lift us up.

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Calming Breath Saves You in the Moment

May 28, 2020

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