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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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February 21, 2018

Have you ever noticed how some words or phrases just LIFT your spirit? And others drag you down. Let's practice taking some control back, and speak words that help lift us up.

January 12, 2018

January 11 today, and the positive, empowering, inspiring, exciting messages are still everywhere. All over social media. If trauma is still in heavy grasp of you, this may be just too much to bear. Are we tired yet? All that well meaning prompting, pushing and remindi...

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Calming Breath Saves You in the Moment

May 28, 2020

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April 21, 2020

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