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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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May 28, 2020

I do this exercise when I feel a panic attack coming on. So if you're heading out into the world that is now attempting to function at a "new normal", and you're feeling especially anxious, keep this exercise handy. You really can do it anywhere, anyt...

November 22, 2019

As I promised in the title of this post, I have ten leaning forward and upward ideas for us all, as we together close out this decade and begin a new chapter in a new decade.

September 25, 2018

Like pottery, our subconscious is crafted by the words we receive. And we choose their message.

July 11, 2018

In the face of so much loss, my mind broke along with my heart. This is what trauma does to a person. I panicked, I went directly in to survival, fix everything mode.

March 29, 2018

I'm led to talk with you about why we need to be strong. Why we push ourselves minute by minute to grow, expand, take that next courageous step in our forward direction.  Perhaps, though, it's time redefine what exactly we see as "Strong or "Inner Str...

March 8, 2018

Self Love and Self Care are begging to be a priority for us - especially us women for some reason! We get so busy caring for our peeps, let's put some of that energy toward caring for our selves - you'll see, you'll have more to give as a result.

February 28, 2018

When I begin to feel overwhelmed by one or many of these overpowering emotions, I do this breathing exercise of accepting the gift of Love and Life, and surrendering that which is no longer serving me.  I have found it helps to calm my heart rate, lowers my stress leve...

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Calming Breath Saves You in the Moment

May 28, 2020

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