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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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April 8, 2020

You cannot change the entire world, only your perception and how you grow and learn and that is half the battle, really.

March 28, 2020

I clawed my way through the depths of Hell that made me think I needed to drink to blackout and will not go back! Maybe there is a better way than drinking my way through it? But where in the world do we, as alcoholics start? How does someone deal if they are strugglin...

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Calming Breath Saves You in the Moment

May 28, 2020

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Recent Posts

April 21, 2020

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November 5, 2019

November 5, 2019

October 16, 2019

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