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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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February 25, 2020

Until your Inner Child is beginning to shine its light, and your intuition is back at full strength, continue to take your time. (I thought I had, and believe me, I was a million per cent wrong, and was caused additional trauma as a result.)

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Calming Breath Saves You in the Moment

May 28, 2020

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April 21, 2020

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November 5, 2019

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October 16, 2019

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