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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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March 22, 2020

How else can we maintain peace during these times of uncertainty and most of us practicing our social distancing and isolating at home? Here are ten ideas:

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Calming Breath Saves You in the Moment

May 28, 2020

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April 21, 2020

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November 5, 2019

November 5, 2019

October 16, 2019

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