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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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February 27, 2019

It's like a little 'country of you' border line. And the lines are absolutely ready to be crossed. There is more land out there. And yet somehow our choices keep us within the boundaries of our Now.    This visual really enlightened me this past week. When...

October 5, 2018

Remember, your words of Power - especially the ones you tell yourself.

September 25, 2018

Like pottery, our subconscious is crafted by the words we receive. And we choose their message.

August 30, 2018

Overwhelm needs to be caught and tamed as soon as we feel its deadly approach. The results of overwhelm are lack of focus, a complete end to productivity and, ultimately, the discouragement that can lead us back to a depressive state.

August 21, 2018

You wake up. Your lids are too heavy to lift. Besides, why should you.

August 15, 2018

Do one thing EVERY DAY that is outside your current comfort zone.  One thing.  Every day.  Begin to train your nervous system to understand that change can be good, and crossing that line of perceived safety can be thrilling, and even LIFE GIVING.

August 2, 2018

So how then, do we deal with this loneliness?  I don't believe I have all the answers here, I'm not sure anyone does, but here are some concepts that have strengthened me during the extra lonely moments:

June 28, 2018

The thrill I feel when others can notice it within an easy and quick "hello" on the phone, is a satisfaction I hope to spread to as many people as possible.

June 20, 2018

We can not fully heal if we do not decide to heal. Sounds awfully simplistic, doesn’t it? But yes, there needs to be a moment of decision.

May 23, 2018

I want to share hope with you - because when paradigms are coming at us, we should be celebrating! This is a sign that we are moving forward, that we are growing in to our onward. It might be hard to see in the moment, but CELEBRATE the RESISTANCE! It doesn’t show up w...

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Calming Breath Saves You in the Moment

May 28, 2020

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