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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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April 9, 2019

HOW do we keep these human experiences from crushing us? How can we look in the face of hardship and see light and hope and remember there is good to be found in all experience?  It's hard! And I have to say, I've had a few moments of complete despair, as I fel...

September 20, 2018

Hold on to the Fire within your heart and soul, and follow it as you step around your fears. They'll follow you for a while until your refusal to give in to them silences them one by one.

July 19, 2018

Today, I'd like to share with you how without faith during exactly the moment I thought I'd lost it, I would not be here today, to hopefully inspire your healing journey with this blog.

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Calming Breath Saves You in the Moment

May 28, 2020

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April 21, 2020

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November 5, 2019

November 5, 2019

October 16, 2019

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