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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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October 13, 2018

Villains:  I can sit and choose to focus on the villain of any given situation: someone cut me off driving, someone said something hurtful, someone broke my heart, someone cheated, someone pretended to love me when they didn't, someone took advantage of me ... All...

August 15, 2018

Do one thing EVERY DAY that is outside your current comfort zone.  One thing.  Every day.  Begin to train your nervous system to understand that change can be good, and crossing that line of perceived safety can be thrilling, and even LIFE GIVING.

August 2, 2018

So how then, do we deal with this loneliness?  I don't believe I have all the answers here, I'm not sure anyone does, but here are some concepts that have strengthened me during the extra lonely moments:

July 11, 2018

In the face of so much loss, my mind broke along with my heart. This is what trauma does to a person. I panicked, I went directly in to survival, fix everything mode.

June 20, 2018

We can not fully heal if we do not decide to heal. Sounds awfully simplistic, doesn’t it? But yes, there needs to be a moment of decision.

June 13, 2018

FEAR is our FRIEND. We don’t need to avoid it, don’t need to fear it. We do need to REDEFINE it.

June 6, 2018

Dogs don’t bark at parked cars.  Right? So if they’re barking at you, it’s because you’ve started to move. And that’s what Your Onward is all about.

May 23, 2018

I want to share hope with you - because when paradigms are coming at us, we should be celebrating! This is a sign that we are moving forward, that we are growing in to our onward. It might be hard to see in the moment, but CELEBRATE the RESISTANCE! It doesn’t show up w...

May 2, 2018

We need to stop judging our Selves and where we're at.  There is no mountain we can climb in one leap, we take one step at a time, in this human experience, and we make progress.

April 25, 2018

I want to write about FOCUS ~ where we put it, where we want to put it, and how easy it is to get caught up in losing it.

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Calming Breath Saves You in the Moment

May 28, 2020

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