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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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October 16, 2019

YOU DID THE BEST YOU COULD WITH WHERE YOU WERE AT IN THAT MOMENT.  Say it out loud, write it down, keep it in your coat pocket to remind yourself. Being traumatized, neglected, abused, hurt, misused, manipulated and everything else that happened, was NOT your fault. Y...

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Calming Breath Saves You in the Moment

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