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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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February 27, 2019

It's like a little 'country of you' border line. And the lines are absolutely ready to be crossed. There is more land out there. And yet somehow our choices keep us within the boundaries of our Now.    This visual really enlightened me this past week. When...

February 20, 2019

And then, piece by tiny piece, we put together a new picture of our becoming. The image is different, that's true, but is that such a bad thing? What if beauty comes in all shapes and styles and the rainbows of our new vibrancy? The clarity now, the raised awarenes...

September 25, 2018

Like pottery, our subconscious is crafted by the words we receive. And we choose their message.

August 15, 2018

Do one thing EVERY DAY that is outside your current comfort zone.  One thing.  Every day.  Begin to train your nervous system to understand that change can be good, and crossing that line of perceived safety can be thrilling, and even LIFE GIVING.

August 2, 2018

So how then, do we deal with this loneliness?  I don't believe I have all the answers here, I'm not sure anyone does, but here are some concepts that have strengthened me during the extra lonely moments:

July 11, 2018

In the face of so much loss, my mind broke along with my heart. This is what trauma does to a person. I panicked, I went directly in to survival, fix everything mode.

March 29, 2018

I'm led to talk with you about why we need to be strong. Why we push ourselves minute by minute to grow, expand, take that next courageous step in our forward direction.  Perhaps, though, it's time redefine what exactly we see as "Strong or "Inner Str...

March 22, 2018

Part way through the class, the tears began to stream down my face.  I couldn't stop them.  I spent the rest of the practice swallowing my sobs so as not to disturb the other people in the room. I was so done with the tears, and I was beginning to get annoyed with...

February 28, 2018

When I begin to feel overwhelmed by one or many of these overpowering emotions, I do this breathing exercise of accepting the gift of Love and Life, and surrendering that which is no longer serving me.  I have found it helps to calm my heart rate, lowers my stress leve...

February 21, 2018

Have you ever noticed how some words or phrases just LIFT your spirit? And others drag you down. Let's practice taking some control back, and speak words that help lift us up.

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Calming Breath Saves You in the Moment

May 28, 2020

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