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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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November 22, 2019

As I promised in the title of this post, I have ten leaning forward and upward ideas for us all, as we together close out this decade and begin a new chapter in a new decade.

April 9, 2019

HOW do we keep these human experiences from crushing us? How can we look in the face of hardship and see light and hope and remember there is good to be found in all experience?  It's hard! And I have to say, I've had a few moments of complete despair, as I fel...

February 20, 2019

And then, piece by tiny piece, we put together a new picture of our becoming. The image is different, that's true, but is that such a bad thing? What if beauty comes in all shapes and styles and the rainbows of our new vibrancy? The clarity now, the raised awarenes...

August 15, 2018

Do one thing EVERY DAY that is outside your current comfort zone.  One thing.  Every day.  Begin to train your nervous system to understand that change can be good, and crossing that line of perceived safety can be thrilling, and even LIFE GIVING.

July 19, 2018

Today, I'd like to share with you how without faith during exactly the moment I thought I'd lost it, I would not be here today, to hopefully inspire your healing journey with this blog.

July 11, 2018

In the face of so much loss, my mind broke along with my heart. This is what trauma does to a person. I panicked, I went directly in to survival, fix everything mode.

June 13, 2018

FEAR is our FRIEND. We don’t need to avoid it, don’t need to fear it. We do need to REDEFINE it.

May 2, 2018

We need to stop judging our Selves and where we're at.  There is no mountain we can climb in one leap, we take one step at a time, in this human experience, and we make progress.

April 25, 2018

I want to write about FOCUS ~ where we put it, where we want to put it, and how easy it is to get caught up in losing it.

April 5, 2018

Standing in the face of all this TRUTH, a changed reality, we can all feel small.  Truth is big! And it can overwhelm the most determined of us. So how, then, do we move on?

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Calming Breath Saves You in the Moment

May 28, 2020

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April 21, 2020

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