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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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October 16, 2019

YOU DID THE BEST YOU COULD WITH WHERE YOU WERE AT IN THAT MOMENT.  Say it out loud, write it down, keep it in your coat pocket to remind yourself. Being traumatized, neglected, abused, hurt, misused, manipulated and everything else that happened, was NOT your fault. Y...

October 5, 2018

Remember, your words of Power - especially the ones you tell yourself.

September 25, 2018

Like pottery, our subconscious is crafted by the words we receive. And we choose their message.

August 15, 2018

Do one thing EVERY DAY that is outside your current comfort zone.  One thing.  Every day.  Begin to train your nervous system to understand that change can be good, and crossing that line of perceived safety can be thrilling, and even LIFE GIVING.

August 10, 2018

Healing from trauma of any kind requires a minimum base of a safe place. Physically, emotionally, spiritually.  And many of us PTSD survivors find ourselves in a position of needing to fight our way to that safe space, so we can then move on to our healing journey.  We...

August 2, 2018

So how then, do we deal with this loneliness?  I don't believe I have all the answers here, I'm not sure anyone does, but here are some concepts that have strengthened me during the extra lonely moments:

June 13, 2018

FEAR is our FRIEND. We don’t need to avoid it, don’t need to fear it. We do need to REDEFINE it.

June 6, 2018

Dogs don’t bark at parked cars.  Right? So if they’re barking at you, it’s because you’ve started to move. And that’s what Your Onward is all about.

May 16, 2018

The mind does not accept BIG changes easily. Generally, this causes a stress signal in our nervous system, resulting in a fight or flight - or freeze, as in my case - response.  Now add the pre-existing condition of depression, post traumatic stress disorder (PTSD), an...

May 2, 2018

We need to stop judging our Selves and where we're at.  There is no mountain we can climb in one leap, we take one step at a time, in this human experience, and we make progress.

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Calming Breath Saves You in the Moment

May 28, 2020

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