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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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July 26, 2018

Focus on what you can be, do, serve, following your life purpose, and try to keep yourself from doing life for the sake of its returns.

June 28, 2018

The thrill I feel when others can notice it within an easy and quick "hello" on the phone, is a satisfaction I hope to spread to as many people as possible.

May 23, 2018

I want to share hope with you - because when paradigms are coming at us, we should be celebrating! This is a sign that we are moving forward, that we are growing in to our onward. It might be hard to see in the moment, but CELEBRATE the RESISTANCE! It doesn’t show up w...

May 9, 2018

Trust is like grass, it grows a little at a time, but when stepped on, it is crushed in an instant. Trust is a gift. A shiny, beautiful, and rare gift we give.

April 18, 2018

That's right. Do it your way. This healing thing. Healing is as varied and personal as a snowflake.  We each have our own unique needs, which become even more specific during high stress times. No one knows what you need, when you need it, as well as you do. 

I'm h...

April 11, 2018

Insert the scenario of your choosing - lack of confidence, lack of focus, lack of willingness to do what it takes - they can all hold us from our cookies as we traverse our tightrope called life.

April 5, 2018

Standing in the face of all this TRUTH, a changed reality, we can all feel small.  Truth is big! And it can overwhelm the most determined of us. So how, then, do we move on?

March 29, 2018

I'm led to talk with you about why we need to be strong. Why we push ourselves minute by minute to grow, expand, take that next courageous step in our forward direction.  Perhaps, though, it's time redefine what exactly we see as "Strong or "Inner Str...

March 17, 2018

Hi and welcome back to The Art of Onward - where I'm Using My Story to Inspire Yours.  

There are so many aspects of emotional trauma - physical, spiritual, emotional, mental, and intellectual. Yes, I've separated intellectual from mental, because in my experience,...

February 21, 2018

Have you ever noticed how some words or phrases just LIFT your spirit? And others drag you down. Let's practice taking some control back, and speak words that help lift us up.

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Calming Breath Saves You in the Moment

May 28, 2020

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