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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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March 22, 2020

How else can we maintain peace during these times of uncertainty and most of us practicing our social distancing and isolating at home? Here are ten ideas:

October 16, 2019

YOU DID THE BEST YOU COULD WITH WHERE YOU WERE AT IN THAT MOMENT.  Say it out loud, write it down, keep it in your coat pocket to remind yourself. Being traumatized, neglected, abused, hurt, misused, manipulated and everything else that happened, was NOT your fault. Y...

September 19, 2019

It is my goal to help strengthen the journeys of as many people as will join, in order to allow each of us to grow and become as we progress daily toward the life we would love to live.

April 16, 2019

This has been on my heart to share with all of you. YOUR UNIQUE VALUE is not what you can do, what you can deliver, what you can create. It is not what you look like or who your friends are. It is not your bank account, it is not your postal code, job or what car you...

February 20, 2019

And then, piece by tiny piece, we put together a new picture of our becoming. The image is different, that's true, but is that such a bad thing? What if beauty comes in all shapes and styles and the rainbows of our new vibrancy? The clarity now, the raised awarenes...

February 6, 2019

Hi and welcome back to the Art of Onward! 

I'm going to get straight into our thought journey today. Ready? Okay, let's go!

It's been a week I tell you! Some big stressors were plunked right into the lap of my family. My children's father landed in the hospital with excr...

October 13, 2018

Villains:  I can sit and choose to focus on the villain of any given situation: someone cut me off driving, someone said something hurtful, someone broke my heart, someone cheated, someone pretended to love me when they didn't, someone took advantage of me ... All...

October 5, 2018

Remember, your words of Power - especially the ones you tell yourself.

September 25, 2018

Like pottery, our subconscious is crafted by the words we receive. And we choose their message.

August 10, 2018

Healing from trauma of any kind requires a minimum base of a safe place. Physically, emotionally, spiritually.  And many of us PTSD survivors find ourselves in a position of needing to fight our way to that safe space, so we can then move on to our healing journey.  We...

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Calming Breath Saves You in the Moment

May 28, 2020

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