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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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February 20, 2019

And then, piece by tiny piece, we put together a new picture of our becoming. The image is different, that's true, but is that such a bad thing? What if beauty comes in all shapes and styles and the rainbows of our new vibrancy? The clarity now, the raised awarenes...

January 30, 2019

You CAN do it! As soon as you decide you WILL do it, you CAN do it.

October 13, 2018

Villains:  I can sit and choose to focus on the villain of any given situation: someone cut me off driving, someone said something hurtful, someone broke my heart, someone cheated, someone pretended to love me when they didn't, someone took advantage of me ... All...

September 20, 2018

Hold on to the Fire within your heart and soul, and follow it as you step around your fears. They'll follow you for a while until your refusal to give in to them silences them one by one.

August 15, 2018

Do one thing EVERY DAY that is outside your current comfort zone.  One thing.  Every day.  Begin to train your nervous system to understand that change can be good, and crossing that line of perceived safety can be thrilling, and even LIFE GIVING.

August 2, 2018

So how then, do we deal with this loneliness?  I don't believe I have all the answers here, I'm not sure anyone does, but here are some concepts that have strengthened me during the extra lonely moments:

July 11, 2018

In the face of so much loss, my mind broke along with my heart. This is what trauma does to a person. I panicked, I went directly in to survival, fix everything mode.

June 13, 2018

FEAR is our FRIEND. We don’t need to avoid it, don’t need to fear it. We do need to REDEFINE it.

May 16, 2018

The mind does not accept BIG changes easily. Generally, this causes a stress signal in our nervous system, resulting in a fight or flight - or freeze, as in my case - response.  Now add the pre-existing condition of depression, post traumatic stress disorder (PTSD), an...

May 2, 2018

We need to stop judging our Selves and where we're at.  There is no mountain we can climb in one leap, we take one step at a time, in this human experience, and we make progress.

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Calming Breath Saves You in the Moment

May 28, 2020

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