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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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January 30, 2019

You CAN do it! As soon as you decide you WILL do it, you CAN do it.

August 2, 2018

So how then, do we deal with this loneliness?  I don't believe I have all the answers here, I'm not sure anyone does, but here are some concepts that have strengthened me during the extra lonely moments:

July 19, 2018

Today, I'd like to share with you how without faith during exactly the moment I thought I'd lost it, I would not be here today, to hopefully inspire your healing journey with this blog.

April 18, 2018

That's right. Do it your way. This healing thing. Healing is as varied and personal as a snowflake.  We each have our own unique needs, which become even more specific during high stress times. No one knows what you need, when you need it, as well as you do. 

I'm h...

March 29, 2018

I'm led to talk with you about why we need to be strong. Why we push ourselves minute by minute to grow, expand, take that next courageous step in our forward direction.  Perhaps, though, it's time redefine what exactly we see as "Strong or "Inner Str...

February 21, 2018

Have you ever noticed how some words or phrases just LIFT your spirit? And others drag you down. Let's practice taking some control back, and speak words that help lift us up.

February 14, 2018

The relationship we cultivate with ourselves is the longest, and most important of all. No matter what, where, how, every evening we look ourselves in the eye and are confronted with our fears, doubts, triggers, joys, loves - in short, all of it. One big package of hum...

February 6, 2018

Take the breaths with me in this post, and remember, with each breath, we are healing, we are gaining strength, through the love and life that surrounds us.

January 22, 2018

As I look back on those early, and dark, days, I now know I was surrounded by love, my angel was there, in his most common, invisible form, and although I did not feel his presence in my shocked state, I was not alone. I felt  alone, yes, desperately isolated in my gri...

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Calming Breath Saves You in the Moment

May 28, 2020

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