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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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February 13, 2019

AM I IN LOVE WITH THE IDEA OF LOVE. Or am I actually in love with him.  IS HE THE ONE I WANT TO OFFER MY HEART TO? Or is who I think he can become the actual deserving recipient?

May 9, 2018

Trust is like grass, it grows a little at a time, but when stepped on, it is crushed in an instant. Trust is a gift. A shiny, beautiful, and rare gift we give.

February 14, 2018

The relationship we cultivate with ourselves is the longest, and most important of all. No matter what, where, how, every evening we look ourselves in the eye and are confronted with our fears, doubts, triggers, joys, loves - in short, all of it. One big package of hum...

January 22, 2018

As I look back on those early, and dark, days, I now know I was surrounded by love, my angel was there, in his most common, invisible form, and although I did not feel his presence in my shocked state, I was not alone. I felt  alone, yes, desperately isolated in my gri...

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Calming Breath Saves You in the Moment

May 28, 2020

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