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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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May 28, 2020

I do this exercise when I feel a panic attack coming on. So if you're heading out into the world that is now attempting to function at a "new normal", and you're feeling especially anxious, keep this exercise handy. You really can do it anywhere, anyt...

March 22, 2020

How else can we maintain peace during these times of uncertainty and most of us practicing our social distancing and isolating at home? Here are ten ideas:

November 5, 2019

When I hear them, I’ve learned to say “Quiet. I interrupt this message and replace it with….” and then I do it, out loud if I have to, I replace the voice with what I should be hearing.

October 16, 2019

YOU DID THE BEST YOU COULD WITH WHERE YOU WERE AT IN THAT MOMENT.  Say it out loud, write it down, keep it in your coat pocket to remind yourself. Being traumatized, neglected, abused, hurt, misused, manipulated and everything else that happened, was NOT your fault. Y...

September 19, 2019

It is my goal to help strengthen the journeys of as many people as will join, in order to allow each of us to grow and become as we progress daily toward the life we would love to live.

September 25, 2018

Like pottery, our subconscious is crafted by the words we receive. And we choose their message.

August 30, 2018

Overwhelm needs to be caught and tamed as soon as we feel its deadly approach. The results of overwhelm are lack of focus, a complete end to productivity and, ultimately, the discouragement that can lead us back to a depressive state.

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Calming Breath Saves You in the Moment

May 28, 2020

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