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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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July 11, 2018

In the face of so much loss, my mind broke along with my heart. This is what trauma does to a person. I panicked, I went directly in to survival, fix everything mode.

March 22, 2018

Part way through the class, the tears began to stream down my face.  I couldn't stop them.  I spent the rest of the practice swallowing my sobs so as not to disturb the other people in the room. I was so done with the tears, and I was beginning to get annoyed with...

December 31, 2017

Remember, KNOW where you've been so you can move more confidently in to the FUTURE.   Most of all, enjoy the process of celebrating the incredible YOU that you are.

December 22, 2017

I am not the only person to find myself kneeling on the living room floor, gasping for air, crying what I call blood tears, unable to do anything but hunt oxygen one desperate moment after another.

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Calming Breath Saves You in the Moment

May 28, 2020

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April 21, 2020

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October 16, 2019

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