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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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February 28, 2018

When I begin to feel overwhelmed by one or many of these overpowering emotions, I do this breathing exercise of accepting the gift of Love and Life, and surrendering that which is no longer serving me.  I have found it helps to calm my heart rate, lowers my stress leve...

December 31, 2017

Remember, KNOW where you've been so you can move more confidently in to the FUTURE.   Most of all, enjoy the process of celebrating the incredible YOU that you are.

December 22, 2017

I am not the only person to find myself kneeling on the living room floor, gasping for air, crying what I call blood tears, unable to do anything but hunt oxygen one desperate moment after another.

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Calming Breath Saves You in the Moment

May 28, 2020

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