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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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November 5, 2019

When I hear them, I’ve learned to say “Quiet. I interrupt this message and replace it with….” and then I do it, out loud if I have to, I replace the voice with what I should be hearing.

February 27, 2019

It's like a little 'country of you' border line. And the lines are absolutely ready to be crossed. There is more land out there. And yet somehow our choices keep us within the boundaries of our Now.    This visual really enlightened me this past week. When...

January 30, 2019

You CAN do it! As soon as you decide you WILL do it, you CAN do it.

January 26, 2019

I find the tricky thing about pinpointing thoughts that are not helpful, is because they come at us in our own voice.  We trust our own voice.  And when these thoughts come at us, they are not our truth, they are not what we actually believe, but they are in our own...

October 5, 2018

Remember, your words of Power - especially the ones you tell yourself.

September 20, 2018

Hold on to the Fire within your heart and soul, and follow it as you step around your fears. They'll follow you for a while until your refusal to give in to them silences them one by one.

August 30, 2018

Overwhelm needs to be caught and tamed as soon as we feel its deadly approach. The results of overwhelm are lack of focus, a complete end to productivity and, ultimately, the discouragement that can lead us back to a depressive state.

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Calming Breath Saves You in the Moment

May 28, 2020

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