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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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April 21, 2020

When you let yourself embrace that all you can do is understand and take care of your own self, thoughts and actions, a whole new world opens up. It's freeing and feels like you are walking in the clouds (now I understand that old saying a bit better ). This in tur...

April 8, 2020

You cannot change the entire world, only your perception and how you grow and learn and that is half the battle, really.

March 28, 2020

I clawed my way through the depths of Hell that made me think I needed to drink to blackout and will not go back! Maybe there is a better way than drinking my way through it? But where in the world do we, as alcoholics start? How does someone deal if they are strugglin...

March 22, 2020

How else can we maintain peace during these times of uncertainty and most of us practicing our social distancing and isolating at home? Here are ten ideas:

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Calming Breath Saves You in the Moment

May 28, 2020

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Recent Posts

April 21, 2020

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November 5, 2019

November 5, 2019

October 16, 2019

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