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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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February 27, 2019

It's like a little 'country of you' border line. And the lines are absolutely ready to be crossed. There is more land out there. And yet somehow our choices keep us within the boundaries of our Now.    This visual really enlightened me this past week. When...

September 20, 2018

Hold on to the Fire within your heart and soul, and follow it as you step around your fears. They'll follow you for a while until your refusal to give in to them silences them one by one.

August 15, 2018

Do one thing EVERY DAY that is outside your current comfort zone.  One thing.  Every day.  Begin to train your nervous system to understand that change can be good, and crossing that line of perceived safety can be thrilling, and even LIFE GIVING.

June 20, 2018

We can not fully heal if we do not decide to heal. Sounds awfully simplistic, doesn’t it? But yes, there needs to be a moment of decision.

June 13, 2018

FEAR is our FRIEND. We don’t need to avoid it, don’t need to fear it. We do need to REDEFINE it.

June 6, 2018

Dogs don’t bark at parked cars.  Right? So if they’re barking at you, it’s because you’ve started to move. And that’s what Your Onward is all about.

May 23, 2018

I want to share hope with you - because when paradigms are coming at us, we should be celebrating! This is a sign that we are moving forward, that we are growing in to our onward. It might be hard to see in the moment, but CELEBRATE the RESISTANCE! It doesn’t show up w...

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Calming Breath Saves You in the Moment

May 28, 2020

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