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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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May 9, 2018

Trust is like grass, it grows a little at a time, but when stepped on, it is crushed in an instant. Trust is a gift. A shiny, beautiful, and rare gift we give.

April 5, 2018

Standing in the face of all this TRUTH, a changed reality, we can all feel small.  Truth is big! And it can overwhelm the most determined of us. So how, then, do we move on?

March 22, 2018

Part way through the class, the tears began to stream down my face.  I couldn't stop them.  I spent the rest of the practice swallowing my sobs so as not to disturb the other people in the room. I was so done with the tears, and I was beginning to get annoyed with...

February 14, 2018

The relationship we cultivate with ourselves is the longest, and most important of all. No matter what, where, how, every evening we look ourselves in the eye and are confronted with our fears, doubts, triggers, joys, loves - in short, all of it. One big package of hum...

February 6, 2018

Take the breaths with me in this post, and remember, with each breath, we are healing, we are gaining strength, through the love and life that surrounds us.

December 31, 2017

Remember, KNOW where you've been so you can move more confidently in to the FUTURE.   Most of all, enjoy the process of celebrating the incredible YOU that you are.

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Calming Breath Saves You in the Moment

May 28, 2020

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