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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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November 5, 2019

Drowning in Symptoms can take your Breath away

Full Spectrum Treatment Needed 

With such a variation of causes to Post Traumatic Stress Disorder, and it being a relatively new diagnosis, only receiving its rightful place in 1980 by the APA (the American Psychiatric Assoc...

October 16, 2019

YOU DID THE BEST YOU COULD WITH WHERE YOU WERE AT IN THAT MOMENT.  Say it out loud, write it down, keep it in your coat pocket to remind yourself. Being traumatized, neglected, abused, hurt, misused, manipulated and everything else that happened, was NOT your fault. Y...

September 19, 2019

It is my goal to help strengthen the journeys of as many people as will join, in order to allow each of us to grow and become as we progress daily toward the life we would love to live.

April 9, 2019

HOW do we keep these human experiences from crushing us? How can we look in the face of hardship and see light and hope and remember there is good to be found in all experience?  It's hard! And I have to say, I've had a few moments of complete despair, as I fel...

February 27, 2019

It's like a little 'country of you' border line. And the lines are absolutely ready to be crossed. There is more land out there. And yet somehow our choices keep us within the boundaries of our Now.    This visual really enlightened me this past week. When...

February 20, 2019

And then, piece by tiny piece, we put together a new picture of our becoming. The image is different, that's true, but is that such a bad thing? What if beauty comes in all shapes and styles and the rainbows of our new vibrancy? The clarity now, the raised awarenes...

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Calming Breath Saves You in the Moment

May 28, 2020

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