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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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October 16, 2019

YOU DID THE BEST YOU COULD WITH WHERE YOU WERE AT IN THAT MOMENT.  Say it out loud, write it down, keep it in your coat pocket to remind yourself. Being traumatized, neglected, abused, hurt, misused, manipulated and everything else that happened, was NOT your fault. Y...

September 19, 2019

It is my goal to help strengthen the journeys of as many people as will join, in order to allow each of us to grow and become as we progress daily toward the life we would love to live.

April 16, 2019

This has been on my heart to share with all of you. YOUR UNIQUE VALUE is not what you can do, what you can deliver, what you can create. It is not what you look like or who your friends are. It is not your bank account, it is not your postal code, job or what car you...

October 5, 2018

Remember, your words of Power - especially the ones you tell yourself.

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Calming Breath Saves You in the Moment

May 28, 2020

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