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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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February 27, 2019

It's like a little 'country of you' border line. And the lines are absolutely ready to be crossed. There is more land out there. And yet somehow our choices keep us within the boundaries of our Now.    This visual really enlightened me this past week. When...

July 26, 2018

Focus on what you can be, do, serve, following your life purpose, and try to keep yourself from doing life for the sake of its returns.

June 28, 2018

The thrill I feel when others can notice it within an easy and quick "hello" on the phone, is a satisfaction I hope to spread to as many people as possible.

June 20, 2018

We can not fully heal if we do not decide to heal. Sounds awfully simplistic, doesn’t it? But yes, there needs to be a moment of decision.

June 6, 2018

Dogs don’t bark at parked cars.  Right? So if they’re barking at you, it’s because you’ve started to move. And that’s what Your Onward is all about.

May 23, 2018

I want to share hope with you - because when paradigms are coming at us, we should be celebrating! This is a sign that we are moving forward, that we are growing in to our onward. It might be hard to see in the moment, but CELEBRATE the RESISTANCE! It doesn’t show up w...

May 9, 2018

Trust is like grass, it grows a little at a time, but when stepped on, it is crushed in an instant. Trust is a gift. A shiny, beautiful, and rare gift we give.

April 11, 2018

Insert the scenario of your choosing - lack of confidence, lack of focus, lack of willingness to do what it takes - they can all hold us from our cookies as we traverse our tightrope called life.

April 5, 2018

Standing in the face of all this TRUTH, a changed reality, we can all feel small.  Truth is big! And it can overwhelm the most determined of us. So how, then, do we move on?

March 29, 2018

I'm led to talk with you about why we need to be strong. Why we push ourselves minute by minute to grow, expand, take that next courageous step in our forward direction.  Perhaps, though, it's time redefine what exactly we see as "Strong or "Inner Str...

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Calming Breath Saves You in the Moment

May 28, 2020

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