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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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February 6, 2019

Hi and welcome back to the Art of Onward! 

I'm going to get straight into our thought journey today. Ready? Okay, let's go!

It's been a week I tell you! Some big stressors were plunked right into the lap of my family. My children's father landed in the hospital with excr...

October 13, 2018

Villains:  I can sit and choose to focus on the villain of any given situation: someone cut me off driving, someone said something hurtful, someone broke my heart, someone cheated, someone pretended to love me when they didn't, someone took advantage of me ... All...

September 20, 2018

Hold on to the Fire within your heart and soul, and follow it as you step around your fears. They'll follow you for a while until your refusal to give in to them silences them one by one.

August 15, 2018

Do one thing EVERY DAY that is outside your current comfort zone.  One thing.  Every day.  Begin to train your nervous system to understand that change can be good, and crossing that line of perceived safety can be thrilling, and even LIFE GIVING.

July 19, 2018

Today, I'd like to share with you how without faith during exactly the moment I thought I'd lost it, I would not be here today, to hopefully inspire your healing journey with this blog.

June 13, 2018

FEAR is our FRIEND. We don’t need to avoid it, don’t need to fear it. We do need to REDEFINE it.

June 6, 2018

Dogs don’t bark at parked cars.  Right? So if they’re barking at you, it’s because you’ve started to move. And that’s what Your Onward is all about.

May 23, 2018

I want to share hope with you - because when paradigms are coming at us, we should be celebrating! This is a sign that we are moving forward, that we are growing in to our onward. It might be hard to see in the moment, but CELEBRATE the RESISTANCE! It doesn’t show up w...

April 25, 2018

I want to write about FOCUS ~ where we put it, where we want to put it, and how easy it is to get caught up in losing it.

March 29, 2018

I'm led to talk with you about why we need to be strong. Why we push ourselves minute by minute to grow, expand, take that next courageous step in our forward direction.  Perhaps, though, it's time redefine what exactly we see as "Strong or "Inner Str...

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Calming Breath Saves You in the Moment

May 28, 2020

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