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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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October 13, 2018

Villains:  I can sit and choose to focus on the villain of any given situation: someone cut me off driving, someone said something hurtful, someone broke my heart, someone cheated, someone pretended to love me when they didn't, someone took advantage of me ... All...

October 5, 2018

Remember, your words of Power - especially the ones you tell yourself.

September 25, 2018

Like pottery, our subconscious is crafted by the words we receive. And we choose their message.

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Calming Breath Saves You in the Moment

May 28, 2020

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April 21, 2020

February 25, 2020

November 5, 2019

November 5, 2019

October 16, 2019

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