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Specializing in Betrayal Trauma, PTSD, CPTSD, Depression and Anxiety, these blog posts are written with a compassionate voice with advice on how to heal, build inner wholeness, and move forward at your own pace, one step at a time. 

Jewelle Colwell Boldt is a Certified Life Coach, who writes from the heart as she shares from her own personal experiences toward recovery to inspire the journeys of others to facilitate a steady and authentic healing from trauma. 

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October 5, 2018

Remember, your words of Power - especially the ones you tell yourself.

August 10, 2018

Healing from trauma of any kind requires a minimum base of a safe place. Physically, emotionally, spiritually.  And many of us PTSD survivors find ourselves in a position of needing to fight our way to that safe space, so we can then move on to our healing journey.  We...

July 19, 2018

Today, I'd like to share with you how without faith during exactly the moment I thought I'd lost it, I would not be here today, to hopefully inspire your healing journey with this blog.

June 20, 2018

We can not fully heal if we do not decide to heal. Sounds awfully simplistic, doesn’t it? But yes, there needs to be a moment of decision.

June 13, 2018

FEAR is our FRIEND. We don’t need to avoid it, don’t need to fear it. We do need to REDEFINE it.

May 23, 2018

I want to share hope with you - because when paradigms are coming at us, we should be celebrating! This is a sign that we are moving forward, that we are growing in to our onward. It might be hard to see in the moment, but CELEBRATE the RESISTANCE! It doesn’t show up w...

May 2, 2018

We need to stop judging our Selves and where we're at.  There is no mountain we can climb in one leap, we take one step at a time, in this human experience, and we make progress.

April 25, 2018

I want to write about FOCUS ~ where we put it, where we want to put it, and how easy it is to get caught up in losing it.

April 11, 2018

Insert the scenario of your choosing - lack of confidence, lack of focus, lack of willingness to do what it takes - they can all hold us from our cookies as we traverse our tightrope called life.

April 5, 2018

Standing in the face of all this TRUTH, a changed reality, we can all feel small.  Truth is big! And it can overwhelm the most determined of us. So how, then, do we move on?

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Calming Breath Saves You in the Moment

May 28, 2020

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