Four little words that sound like this should all be so simple. Maybe even easy. And definitely a one-time thing. Let go, move on, and be free. Except anyone who's needed to let go of something you love, someone you love, or something you poured your heart and soul into knows, this is anything but simple. And it will absolutely take you through the process more than once. I began the process of letting go of the future I spent 20 years building with a husband who, as it turns out, didn't love...

Five years ago, I discovered a healing method that would transform every aspect of my trauma recovery. RIM® (Regenerating Images in...

If you've spent months or years in traditional therapy feeling like you're going in circles, you're not broken - the approach might just...