If the holidays feel tender, you are not alone. For so many women healing from childhood trauma, emotional neglect, betrayal, or chronic stress, this season can stir up a particular kind of ache—old roles, old expectations, old memories that live in the body even when the mind is trying to “be fine.” I want to offer this soft invitation and two simple ways to care for your nervous system and your heart this season. 1) The Holiday Survival Guide If you’re heading into a gathering, a hard...

Four little words that sound like this should all be so simple. Maybe even easy. And definitely a one-time thing. Let go, move on, and be free. Except anyone who's needed to let go of something you love, someone you love, or something you poured your heart and soul into knows, this is anything but simple. And it will absolutely take you through the process more than once. I began the process of letting go of the future I spent 20 years building with a husband who, as it turns out, didn't love...

Five years ago, I discovered a healing method that would transform every aspect of my trauma recovery. RIM® (Regenerating Images in...