Heal your heart. Heal your life.
Gentle support for healing your nervous system, restoring inner safety,
and rebuilding a life that feels like you again.
This isn't just an awareness exercise
​Drawing from almost nine years of trauma-informed coaching, each circle moves you through two parts: first, a creative practice that brings to light what doesn't have words yet. Then, guided healing to help you actually release what surfaces — not just name it and carry it home.
i.
Create
No art experience needed.
This isn't about the painting,
it's about what the painting unlocks.
ii.
Release
A guided healing process to help what surfaced actually resolve.
So you leave whole, not activated.
i.
Create
No art experience needed. This isn't about the painting — it's about what the painting unlocks.
This isn't just an awareness exercise
Drawing from almost nine years of trauma-informed coaching, each circle moves you through two parts:
First, a creative practice that brings to light what doesn't have words yet.
Then, guided healing to help you actually release what surfaces,
not just name it and carry it home.
i.
Create
No art experience needed.
This isn't about the painting, it's about what the painting unlocks.
ii.
Release
A guided healing process to help what surfaced actually resolve.
So you leave whole, not activated.
Two Circles. One Practice.
SUNDAY, SEPTEMBER 21 · 1–3PM EST
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The Monster Within
What have you been calling "too much," "bad," or "wrong"
that might actually be asking to be understood?
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Live & online · No art experience needed ·
A recording is provided if you can't make it live
$47
FRIDAY, SEPTEMBER 26 · 1–3PM EST​
​
Letting Go
What are you still carrying that's ready to be set down?
​
The circle that started it all — back by request.
Live & online · No art experience needed ·
A recording is provided if you can't make it live
$47
Why the body, not just the mind
Trauma lives in the body, not just the mind...
talking about it only goes so far.
That's why every circle moves through creation first, and release second.
Not techniques studied from a textbook, but methods refined over almost nine years of real healing work with real women.
IN THEIR WORDS
What women are discovering.
Trauma lives in the body, not just the mind — talking about it only goes so far.
​
That's why every circle moves through creation first, and release second.
​
Grounded in certified training in trauma-informed coaching, RIM®, and art therapy, and refined through almost nine years of real healing work with real women — this isn't theory. It's practice.
“
I had no idea I was becoming part of the art. I'm not alone — other women have had similar experiences finding their tribe here.
— Circle attendee
“
I didn't expect this to be such a powerful experience.
I recommend this to anyone who feels ready for a deeper experience.
— Circle attendee
“
I'm so glad I came to this. I had a feeling I needed this, but only now understand just how much. ​
​
— Circle attendee
QUESTIONS
What you might be wondering.
Do I need art experience?
None at all. This isn't about the painting — it's about what the painting unlocks. You just need a willingness to show up for yourself.
What do I need for the circle?
Basic painting or drawing supplies (whatever you have at home), a quiet space, and about two uninterrupted hours.
Is this a replacement for therapy?
No. This is a supportive healing practice designed to complement your personal growth journey. It is not intended to diagnose, treat, or replace professional mental health care.
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Can I attend both circles?
Yes — many women find that layering these experiences deepens the work. The combo rate reflects that.
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