Free Holiday Survival Guide for Trauma Survivors, Women’s Mental Health, and Emotional Healing
Struggling with the holidays after trauma, loss, or emotional overwhelm?
Download the Free Holiday Survival Guide—a gentle, trauma-informed resource created to help women and trauma survivors navigate the holiday season with more ease, self-care, and emotional safety.
This beautifully designed guide offers practical tools and support for:
- Managing holiday triggers and emotional stress
- Setting healthy boundaries with family and friends
- Creating a personal nervous system safety plan
- Practicing daily grounding exercises and self-soothing rituals
- Coping with loneliness, grief, or spending holidays alone
- Releasing guilt, shame, and people-pleasing patterns
- Building resilience and self-compassion during stressful times
Perfect for anyone seeking:
- Holiday mental health support
- Self-care tips for trauma recovery
- Emotional regulation strategies for women
- Gentle guidance for anxiety, CPTSD, or complex trauma
- Permission-giving, non-linear healing through the holidays
Written by trauma-informed coach Jewelle Boldt Zehr, this free guide provides compassionate, step-by-step support for women and survivors who want to feel safer, more grounded, and less alone this season.
Download your Free Holiday Survival Guide now and give yourself the gift of gentle holiday support, emotional healing, and self-acceptance.
Holiday Survival Guide
Who is the Holiday Survival Guide for?
This free guide is for trauma survivors, women, and anyone needing gentle support and self-care during the holidays.
What does the guide include?
Grounding exercises, boundary scripts, self-care rituals, and emotional regulation tips for holiday stress.
How do I download the guide?
Simply enter your email to receive instant access to your free printable PDF.
