This Course includes 8 modules where you will learn: 

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* The most effective first response to your triggered state and how to implement for the smoothest and quickest transition to physiological and emotional equilibrium

*Demystify the Trigger and your Response 

*Why Triggers can be so overwhelming

*How to manage the big Emotions & Feelings so they don't bottle up

*Building Emotional Resilience

*How to benefit from Triggers

*Includes 2 meditations for deeper processing

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hosted by Trauma Recovery & Transformation Coach, Jewelle Zehr