Heal your heart. Heal your life.
Gentle support for healing your nervous system, restoring inner safety,
and rebuilding a life that feels like you again.
Return to Self
A 4-week integrative healing experience
to help you feel steadier, clearer,
and more like you again.
Integrative meaning: a trauma-informed blend of RIM® and the other healing processes I’ve created—designed to support sleep, overwhelm, anxiety/CPTSD symptoms, and that edgy-on-alert feeling.
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If you’ve been surviving,
holding it together,
or feeling disconnected from yourself…
you’re not alone.
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Return To Self is a gentle, trauma-informed space to come back to your body, your boundaries, and your self-trust.
Without pressure, perfection, or toxic positivity
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This experience is designed to support:
— less moodiness / reactivity (feeling less edgy and on edge)
— better sleep patterns (a nervous system that can actually settle)
— less overwhelm (more steadiness in daily life)
— reduced anxiety + CPTSD symptoms (less spiraling, more inner safety)
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Live on Zoom
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Starts Tuesday, Jan 20 at 7:00pm ET (75 minutes)
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Recordings included (yours to keep forever)
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Intentionally small container for nervous-system safety
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Each session includes nervous system support + guided healing processes, with the final 30–45 minutes devoted to a RIM®-based experience for deeper emotional healing.
Sharing is always optional.
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​Early Bird: $397 through Sunday, Jan 18 at 11:59pm ET
Regular tuition is $497.
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Enrollment closes: Monday, Jan 19 at 12:00pm ET
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Payment plans available at checkout (Affirm + PayPal).
Instant confirmation + Zoom link sent to your email.
“After 2–3 sessions it was like a new life unfolded.” — Program Client, Arizona
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“For the first time in years, I feel in control of myself and life again.” — S., Virginia
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“More in 8 weeks than I had in years of talk therapy.” — S., Colorado
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“My nightmares are gone… I am happier, healthier and more alive than I have been in years.” — L., Hawaii
These are words from women I’ve supported in private coaching/RIM® work.
Return To Self is the group version of this work—adapted into a supportive 4-week experience.
IS THIS YOU?
You might be ready for Return To Self if:
— You’re functioning… but inside you feel anxious, numb, on edge, or disconnected
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— Your sleep is inconsistent (wired-but-tired, trouble falling asleep, 3am wake-ups)
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— You’re tired of being triggered by the same things (family dynamics, tone, holidays, memories)
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— You overthink, overgive, or shut down—then feel guilty for having needs
— You miss the version of you who felt clear, grounded, and confident
— You want support that’s gentle, real, and effective (not preachy, not performative)
— You’re experiencing brain fog, second-guessing, or difficulty making decisions
— Your body feels like it’s always bracing (tight chest, clenched jaw, shallow breathing)
— You feel emotionally reactive (edgy, snappy, teary) and you don’t like who you become when you’re depleted
— You swing between “I’m fine” and “I can’t do this” with very little in between
— You have a hard time resting—even when you finally have the chance
— You’re realizing you’ve been living in survival mode and you want a safer way forward
— You want boundaries, but you don’t want to become harsh—you want them to feel clean and kind
— You’re craving a steady rhythm of support so the healing actually sticks in real life
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You don’t need a “new you.” You need a safer way to be you.
A SOFTER NEW YEAR
There’s a certain energy at the start of a year…
like something in you is whispering:
“Please… let this year be different.”
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Not because you need to reinvent yourself.
But because you’re ready to stop abandoning yourself
just to get through the day.
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Return To Self is a place to land.
A steady rhythm. A gentle structure.
A way to begin the year with support instead of pressure.
WHAT THIS IS
Return To Self is a 4-week integrative guided healing experience focused on:
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Nervous system support (so you can feel safer in your body)
Emotional safety + boundaries (without over-explaining)
Self-trust (so you can hear yourself again)
Integration (so the work actually shows up in real life)
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This is the group version of my highly effective 8-week
1:1 program (normally $3000)
adapted into 4 powerful weeks
so more women can access this work at a lower price point.
WHAT YOU’LL GET
Inside Return To Self, you’ll receive:
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✓ 4 live Zoom sessions (75 minutes each) on Tuesdays at 7:00pm ET
✓ Recordings of every session (sent to all participants, no expiration)
✓ Gentle weekly integration prompts (simple, doable, real-life friendly)
✓ Trauma-informed tools you can use in the moment you’re activated
✓ Optional community space
(pop-up private Facebook group; sharing always optional)
CHANGES YOU CAN EXPECT
By the end of 4 weeks, you’ll have:
✓ A simple “what to do when I’m triggered” plan you can use in the moment
✓ More steadiness (less spiraling, less self-blame)
✓ Boundary language that doesn’t require over-explaining
✓ More consistent, restful sleep (a nervous system that can actually settle at night)
✓ Clearer connection to your needs, intuition, and your “no”
✓ A felt sense of self-trust: “I can handle this without abandoning myself.”
WEEK-BY-WEEK
Week 1 — Safety + Stabilization
Grounding, regulation, and creating internal safety.
RIM® Experience.
You’ll leave with: a simple reset you can use anywhere.
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Week 2 — Self-Abandonment + Boundaries
People-pleasing, guilt, over-explaining, and emotional safety.
RIM® Experience.
You’ll leave with: boundary language + scripts that feel like you.
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Week 3 — Rebuilding Self-Trust
Needs, inner guidance, honoring your truth gently.
RIM® Experience.
You’ll leave with: a repeatable self-trust practice for daily life.
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Week 4 — Integration + Your Return To Self Plan
Bring it together and create a plan for the next 30 days.
RIM® Experience.
You’ll leave with: a personal support map so you don’t slide back into survival mode.​​
DETAILS
Starts: Tuesday, Jan 20, 2026
Live Sessions: Tuesdays at 7:00pm ET on Zoom (75 minutes)
Recordings: Sent to all participants, available forever
Community (optional): Pop-up private Facebook group for gentle prompts + support
Enrollment closes: Jan 19 at 12:00pm ET
WHO THIS IS FOR / NOT FOR
This is for you if:
— You want trauma-informed support that’s gentle and grounded
— You’re willing to practice small things between sessions
— You want to feel steadier, clearer, and more connected to yourself
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This may not be for you if:
— You want a quick fix or someone to “save” you
— You’re not open to trying any tools between sessions
— You’re looking for therapy (this is coaching + trauma-informed education/support)
ABOUT JEWELLE
I’m Jewelle Boldt Zehr—Certified Trauma-Informed Life Coach and RIM® Facilitator. I help women heal from betrayal trauma, narcissistic abuse, CPTSD, depression, anxiety, and emotional overwhelm with tools that are gentle, practical, and rooted in nervous system support.
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To protect the nervous-system safety of the space, spots are limited and this will be kept intentionally small.
What past clients say about this work
Choosing who you heal with is deeply personal. You deserve someone who can sit with you in the hard places and also gently guide you back to yourself—without shame, pressure, or toxic positivity.
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“Jewelle… your work is life changing and powerful.” — V., Florida
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“For the first time in years, I feel in control of myself and life again… My children are doing better too.” — S., Virginia
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“Once I started the program… I felt empowered, strong, confident… I started to find my voice.” — Ana C., Florida
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“RIM helped me improve my quality of life… Jewelle is gentle, knowledgeable, and genuine.” — D., Hawaii
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“Depression 21→9, Anxiety 20→5, Suicidal Thoughts 7/7→0/7 (within 4 weeks).” — Kate, UK
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“My nightmares are gone… My life is happy. WORK WITH JEWELLE.” — L., Hawaii
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“Her dedication… compassion and empathy… you are always in a safe zone of no judgement.” — T.S., USA
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“More in 8 weeks than I had in years of talk therapy.” — S., Colorado
JOIN RETURN TO SELF
Early Bird: $397 ends Jan 18 at 11:59 pm ET
Regular: $497
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Payment Plans available via Affirm and PayPal at checkout.
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After you enroll, you’ll receive a confirmation email with next steps + the Zoom link. You’ll also receive an invite to the optional pop-up private Facebook group.
FAQ
What if I can’t attend live?
No problem. You’ll receive the recording automatically. Recordings never expire.
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Do I have to share in the group?
No. Sharing is always optional. You can participate quietly and still receive the full benefit.
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Is this therapy?
No. This is coaching and trauma-informed education/support. (Add any disclaimer language you prefer.)
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I’m afraid I’ll be “too much.”
You’re not too much. This space is built for the messy middle—with gentleness and respect.