A Gentle Guide for Surviving the Holidays Without Losing Yourself
The holidays can bring connection —
but they can also stir old wounds, family dynamics, emotional overwhelm, and a familiar pressure to be okay no matter what you’re carrying.
If this season feels tender for you, you’re not alone.
And you don’t have to push through it.
This guide was created to help you stay grounded, resourced, and connected to yourself — even when the world feels loud.​
What This Guide Is
The Gentle Holiday Survival Guide is a calming, trauma-informed companion for navigating the holidays with more steadiness and self-trust.
Inside, you’ll find:
-
grounding reminders for emotionally charged moments
-
permission to honor your limits without guilt
-
gentle prompts to help you process what lingers after gatherings
-
nervous-system supportive practices you can return to anytime
-
compassionate truths to anchor you when old patterns resurface
This isn’t about fixing yourself.
It’s about not abandoning yourself.
Why the Holidays Can Feel So Hard
For many women, the holidays activate:
-
old family roles we’ve outgrown
-
unspoken grief or loss
-
people-pleasing patterns
-
emotional flashbacks or exhaustion
-
the pressure to perform joy while feeling overwhelmed
None of this means you’re doing it wrong.
It means your nervous system remembers.
This guide offers a place to pause, soften, and come back to yourself.
This Guide Is For You If…
-
you feel emotionally drained after family time
-
you’ve done inner work but still struggle during the holidays
-
you want support that feels gentle, not demanding
-
you’re learning to choose yourself without shutting down or over-giving
-
you want reminders that you’re allowed to protect your peace
This guide is not about forced positivity or “just be grateful.”
It’s about honoring what’s real.
Why I Created This
In my work, I’ve seen how often the holidays undo the progress people make the rest of the year.
I created this guide as something I wish my clients — and my younger self — had access to during this season.
​
A quiet place to land.
A reminder that you’re allowed to go slowly.
A way to stay with yourself when it matters most.
What You'll Receive
-
A downloadable PDF you can return to anytime
-
Gentle, grounding guidance you can use before or after gatherings
-
Reflections and reminders that meet you where you are
-
A supportive companion for a tender season
​
No pressure.
No timeline.
Just support