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Sleep Support Duo:
Gentle Rest for an Overworked Nervous System

Two trauma-informed audios to help quiet racing thoughts, soften body tension, and support deeper sleep.
Especially on the nights you feel wired-tired.

If sleep has been hard lately, it doesn’t mean you’re failing. Often it means your nervous system has been carrying too much for too long. This duo was created as a soft place to land—no pressure, no “fixing,” just support.

What's Included

Deep Sleep Hypnosis

A gentle, trauma-informed sleep hypnosis audio to help quiet racing thoughts, soften tension in your body, and support deeper rest.

Especially on the nights your nervous system won’t settle.

 

Some nights, sleep isn’t about willpower—it’s about safety.

 

If your mind runs the moment your head hits the pillow, or your body feels tired but “on alert,” you’re not alone.

 

Deep Sleep Hypnosis was created as a soft, supportive way to help your nervous system unwind so rest can feel possible again.

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This audio is 14 minutes long. 

Guided Sleep Meditation for Anxiety
(432 Hz Sound Bath)

Guided sleep meditation for anxiety, created with trauma-informed support to help your nervous system settle and rest, backed by a soothing 432 Hz sound bath.

 

Experience deep relaxation and grounded calm as you unwind into sleep.

 

This is for you if you:

  • feel emotionally overwhelmed or “wired but tired”

  • struggle to shut your mind off at night

  • want gentle support that doesn’t require talking or processing out loud

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This audio is 40 minutes long. 

This is for you if…

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  • Your mind won’t turn off at night

  • You feel exhausted but “on alert”

  • Anxiety, grief, or trauma triggers show up most at bedtime

  • You wake up in the night and can’t settle back down

  • You want sleep support that feels trauma-informed and permission-giving

  • Get stuck in racing thoughts, worry loops, or replaying conversations

  • Notice nighttime anxiety, dread, or hypervigilance

  • Carry stress in your body (tight chest, clenched jaw, tense shoulders)

  • Want sleep support that feels trauma-informed and permission-giving

How to use the duo

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  1. Start with the 432 Hz Sleep Meditation when you’re winding down (or when your body feels tense) - 40 min.

  2. Use Deep Sleep Hypnosis when you’re ready to drift off (or during a middle-of-the-night wake-up) - 14 min.

  3. Repeat as often as you want—nightly or “as needed."

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Tip: Lower the volume, get comfortable, and let your body do what it knows how to do.

No product

FAQ

You’re always in control. If anything feels activating, you can pause, stop, or switch to a grounding practice. This is meant to support you with compassion—not push you.

Your Safety Matters

The files will be sent to you immediately following your checkout process. 

How do I access the audios?

No. Headphones are optional. 

Do I need headphones?

Yes. The language is gentle and permission-giving, designed to support nervous system settling (not force it).

Is this Trauma-Informed?

Is this a substitute for therapy/medical care?

No. It’s supportive and educational, and you’re encouraged to seek professional care when needed.

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