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From Being Your Own Worst Enemy to Becoming Your Greatest Ally

a 3-minute Self-Forgiveness Quiz designed to bring clarity

If you’ve ever wondered, “Why can’t I forgive myself?” or “Am I my own worst enemy?”

You’re not alone. And you’re not broken.

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This gentle 3-minute quiz is here to bring clarity to what’s getting in the way of self-forgiveness right now

so you can stop forcing healing and start meeting yourself with compassion.

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I’m Jewelle, a trauma-informed coach specializing in betrayal trauma recovery.

I’ve supported hundreds of women in understanding the patterns beneath self-blame

and finding their way back to emotional freedom.

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After the quiz, I’ll offer a soft next step you can start immediately: Letters to the Girl I Was,

a trauma-informed guided journal for inner child healing and self-forgiveness.

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Are You Your Own Worst Enemy?

A gentle 3-minute self-forgiveness quiz to offer clarity without shame

Are You Your Own Worst Enemy?

A gentle 3-minute self-forgiveness quiz to offer clarity without shame

When you think about past relationship choices, you tell yourself:
Your inner voice about trusting the wrong person sounds like:
When someone asks "Why didn't you leave sooner?" you feel:
When you remember what happened, you’re most likely to tell yourself:
Your biggest fear about forgiving yourself is:
When making decisions now, you
In relationships, you tend to:
When conflict or tension shows up, you tend to:
When you imagine being free from self-blame, you feel:
Your relationship with your past self is:
The emotion you feel most about your past is:
If you could tell your younger self one thing:

Get your follow-up email + a gentle next step.

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Frequently Asked
Questions About
Self-Forgiveness

Q: How long does the self-forgiveness quiz take?

A: About 3 minutes. Go at your pace. You can pause and come back if you need to.


Q: What is self-forgiveness (and why does it feel so hard)?

A: Self-forgiveness is the practice of releasing shame, guilt, and self-blame for past choices. For many of us, it’s hard because our nervous system learned to stay on guard. Self-criticism can feel like protection. Healing doesn’t have to be forced. It can be gentle.

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Q: Can this help if I’m healing from betrayal trauma?​

A: Yes. Many women I work with carry self-blame for staying, trusting, or missing red flags. This quiz is a soft starting point for understanding what’s happening inside you without shame.

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Q: What happens after I take the quiz?

A: You’ll receive a follow-up email in a few moments with reassurance and a gentle next step. If you want to keep going, I’ll share Letters to the Girl I Was, a trauma-informed guided journal for inner child healing and self-forgiveness.

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Q: Is this quiz free?

A: Yes. The quiz and follow-up email are free.

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Q: What if I need support right away?

A: If something feels tender or too big, please pause.

You don’t have to do this alone. If you’d like support,  

you’re welcome to book a clarity call with me here.


If you’re in immediate danger or thinking about harming yourself, call 988 (U.S.) or your local emergency number right now.

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